Soup of the Week: Tuscan White Bean Soup

Tuscan white bean soup is a hearty, one-pot Italian dish centered on cannellini beans (but great northern beans may be substituted) combined with napa cabbage, leeks, onion, garlic, potato, and olive oil.  This recipe can be made vegan with vegetable broth and omitting the parmesan cheese. Otherwise chicken broth makes a flavorful broth for the soup.

In a large saucepan, heat oil over medium heat. Add leeks, onions and potato and cook to soften for five minutes, tossing to coat with oil. Add garlic and cook one minute more. Pour beans in its liquid into pan with cabbage and broth. Bring to a low boil. Add salt, garlic powder and pepper. Serve topped with parmesan cheese.

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Tuscan White Bean Soup

Yield: 4
Author:
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

A hearty one pot soup with spring leeks, napa cabbage and cannellini beans

Ingredients

Instructions

  1. In a large saucepan, heat oil over medium heat. Add leeks, onions and potato and cook to soften for five minutes, tossing to coat with oil. Add garlic and cook one minute more. Pour beans in its liquid into pan with cabbage and broth. Bring to a low boil. Add salt, garlic powder and pepper. Serve topped with parmesan cheese.

Nutrition Facts

Calories

318

Fat

10 g

Sat. Fat

2 g

Carbs

47 g

Fiber

8 g

Net carbs

39 g

Sugar

6 g

Protein

14 g

Sodium

2357 mg

Cholesterol

5 mg
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