For people who work outside of the home mornings can be a busy time of day. Adding in children who need to be woken up, dressed and taken to daycare and/ or school can make such mornings even more hectic. Finding time for breakfast can be nearly impossible. For a breakfast packed with protein, fiber and flavor, overnight oats can be a perfect choice. Made the night before, refrigerated and easily taken to go, overnight oats are a great way to start your day!
This breakfast can be made using repurposed jars or jars you can set aside especially for your overnight oat preparation.
Equipment:
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Blueberry and Vanilla Overnight Oats
Filled with fiber and protein, this breakfast is made ahead, refrigerated and ready to go in as little as eight hours.
Ingredients
Instructions
- Add oats to your container of choice, pour in milk, vanilla extract and add in blueberries and Greek yogurt.
- Sweeten by topping with honey before refrigerating.
- Let steep for at least 8 hours in a refrigerator 40°F or colder. Best to eat within 24 hours.
Nutrition Facts
Calories
382Fat
9 gSat. Fat
2 gCarbs
59 gFiber
9 gNet carbs
49 gSugar
24 gProtein
17 gSodium
75 mgCholesterol
9 mg