Asian Chicken Lettuce wraps are a savory, low carbohydrate meal or appetizer, which can easily be made gluten free by substituting Tamari soy sauce for traditional soy sauce. Another of our meals made in close to 30 minutes, our chicken lettuce wraps are made from ground chicken with mushrooms, celery and chopped water chestnuts, seasoned with garlic and ginger aromatics and flavored with traditional Asian sauces such as hoisin sauce, soy sauce and sesame oil.
Equipment:
Chicken Lettuce Wraps
Yield: 6
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min
A low carbohydrate meal, which can easily be made gluten free as well.
Ingredients
Instructions
- In a small bowl, combine hoisin sauce, soy sauce, water, sherry, cornstarch, sesame oil, salt and red peppers.
- In a second small bowl, combine chicken, sherry, soy sauce, cornstarch and pepper.
- Heat 1 tablespoon oil in a large skillet. Add chicken and fully cook until no longer pink. Remove and set aside. Add remaining oil, water chestnuts, celery and mushrooms to the pan. When items are softened, add garlic and ginger.
- Return chicken to skillet. Pour sauce over chicken and cook 1-2 minutes. Remove from heat and toss with green onions.
- Divide mixture evenly amongst lettuce leaves. Roll to eat.
Nutrition Facts
Calories
171Fat
7 gSat. Fat
2 gCarbs
12 gFiber
2 gNet carbs
9 gSugar
3 gProtein
15 gSodium
1216 mgCholesterol
65 mg